Welcome to My Gym Pal

Quick Start

See what it looks like →

Get up and running in two steps.

1. Create a Program — set your schedule and rep ranges by phase.
2. Start a workout — open your program and log a session.

Full Setup

Build a reusable exercise library and templates for a more structured experience.

1. Create exercises — add names and goal weights to your library.
2. Create a template — build a workout layout from your exercises.
3. Create a program — attach templates to your training schedule.
4. Start a workout from a template and track your sets.

Tracking Weight

Log your body weight daily to track trends over time.

• Go to Weight and enter today's weight in lbs or kg.
• The dashboard shows a 3-day rolling average so short-term fluctuations don't distract you.
• Your preferred unit is set in Settings.

Tracking Macros

Log food items with as much or as little detail as you want — no need to track everything.

• Go to Macros and add a food item with its name and the macros you know.
• You can log just one macro — for example, only protein — if that's all you care about.
• Log all three (protein, carbs, and fat) and calories are calculated automatically (4 kcal/g protein & carbs, 9 kcal/g fat).
• Set daily goals to see how your 3-day average stacks up — green means at or above goal, red means below.
• Each entry can include a serving size (g, oz, ml, or fl oz) for your reference.