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See it in action
A peek at what My Gym Pal looks like for a real user. Jack has been training for 8 weeks.
Dashboard
Welcome back, Jack!
Weight
Log Weight
203.4 lb
3-day avg
Macros
Log Macros
3-day avg
| Protein | 196g | 98% |
| Carbs | 238g | 79% |
| Fat | 68g | 102% |
| Calories | 2,316 | 96% |
Recent Workouts
Log next workout
Strength Block A
Phase 2 · Week 3 · Workout 2
Strength Block A
Phase 2 · Week 3 · Workout 1
Strength Block A
Phase 2 · Week 2 · Workout 3
Logging a Workout
← Strength Block A
Session #2
Phase 2 · Week 3 · Mar 14, 2026
Bench Press
Goal: 185 lb 6–8 reps
| Set | Weight | Reps | |
|---|---|---|---|
| 1 | 185 lb | 8 | |
| 2 | 185 lb | 8 | |
| 3 | 185 lb | 7 |
lb
Pull-up
6–8 reps
| Set | Weight | Reps | |
|---|---|---|---|
| 1 | 0 lb | 8 | |
| 2 | 0 lb | 7 |
lb
Cardio
run
Steady State
Goal: 30 | Actual: 32 min
Exercise Library
Jack keeps a library of exercises with goal weights. After 3 sets at or above goal reps, the goal updates automatically.
Bench Press
Goal: 185 lb
Squat Bodyweight
Plank Time-based
Goal: 1:30
Overhead Press
Goal: 115 lb
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